Admitting to having an emotional problem is almost always seen as a sign of weakness, we are told from an early age that we need to be strong and make the most of what we got – losing it means that we are outcasts, people which are used as a negative example in society. It is this trend that makes psychotherapy a science that is avoided, as it is considered a failure if you need it, and not what it actually is: a consultation with a professional about a part of your body that is not behaving as it should. You wouldn’t consider not seeing an orthopedist when your leg hurts, on the contrary, you would assume and consider to be exactly the thing that is needed.

One of the things that is still a mistery is what is gong in inside – what will this stranger get out from me? what if I am too embarrassed and say things that I do not anyone else to know? The ins and outs of a psychotherapy session is still a reason for concern, mostly for the same reason I mentioned before: people feel ashamed for the fact that they even consider they need to speak with somebody. Multiple shows and books have surfaced in recent years trying to inform people of what to expect and what this science actually does – this book is one of those examples.

The most basic thing is that the patient is always in control – they decide what they speak about and how many details they give. The idea is not only to speak of the things that hurt you emotionally, but to get to the center of what exactly is that is hurting you. Identifying the cause is one of the primary goals of these sessions. The therapist will listen and ask further questions about the subject you want to approach, many times the subject will creep in the conversation no matter how much we try to avoid it – but this is a good thing, because once it is out there you will feel an immense sense of accomplishment, it is now that the healing begins. The questions directed at the patient are also to find the cause of the illness even if the patient is not aware of it – this is what therapists do, and in doing it they not only help you get over what is hurting you, but they will also help you understand what the power of expressing yourself really is – a simple thing like talking can have huge benefits for your mental health.

The book offers a few mock sessions with fictional patients that deal with real life issues – we get a sense of what it means to go to therapy and what subjects are discussed there. There are couples, women, and men, and each have their own issues that they need to discuss – a great variety of issues are being dealt with and are inching away at a resolution. Also, there are examples of what happens in the first session where the therapist determines what type of therapy is needed going further – all the anxiety and trauma about seeing a psychotherapist goes away. The more you know about a thing the least possible number of things for it to scare you.

In a fast world with high amounts of stress we will inevitably face all sorts mental disorders at one stage or another – seeing a therapists will become as necessary as doing routine blood work. Preparing ourselves with information for what is needed for when such a situation appears is necessary. The recent talk shows, videos and books that have appeared in order to further educate on this aspect are extremely useful and hopefully the trend will continue until psychotherapy will be seen as the helpful hand that we need.

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